which nutrients my body lack and which vegetable and other things i should take?applying cucumber to my eyes remove dark circles for a short time.i want to remove puffines and dark circles by completing body nutritions.please advise me.. i am from india and live in delhi.. here is lot of pollution.
7 Responses to “My Eyes Are Puffy Surronded By Dark Circles.what Nutrients Does My Body Lack?”
Nutrients? Nah it doesn’t need nutrients.
What it needs is a good night sleep. 4-5 Hours or more.
Sleep tight! Don’t let the bed bugs bite!
You should:
get rid of unwanted stress and tension
Have good sleep everyday at least 8-10 hours a day
avoid staying awake at late nights, don’t strain or study or sit at the comp for more hours especially at late nights
use olive oil on your face and around the eyes
Try using potatoes cut in small sizes and put them around your eyes
Use cotton soaked in rose water and apply them around your eyes
Use a good soap and dove cream
Hope this helps
Vitamin C Definetly. Chill sliced cucumber and apply to eyes.
You need Vitamin D supplements.
Vitamin E. Drink lot of watr and try to have 7 to 8 hours of sleep.
Vitamin P. Eat some green peppers or brocoli.
how much sleep do you get